Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Engage in ab workouts and it should help you lift heavier weights for more reps, generate more force through your body and keep your back safe. Simply put, core training can help you stand up a ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

Keep reading to learn exercises that may help with AS symptoms, as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night.

Earlier this month, pop sensation Harry Styles turned heads when he showed off his physical fitness by casually running the ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...