MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

Brittany Mahomes is wasting no time getting back to her fitness routine after welcoming her third child with NFL superstar husband Patrick Mahomes. The ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As the Fighting Irish gear up for March Madness, PS sat down with Hannah Hidalgo to find out how she prepares for women's ...

Jordon Hudson, 24, posted a video from her beach day with boyfriend Bill Belichick, 72, showing off her 'favorite workout' in an Instagram Reel.

Fort Novosel conducted a pair of back-to-back exercises to train for the emerging threat of armed drones in early March.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...