The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Gordi is an ARIA-nominated indie pop singer-songwriter born in Canowindra, NSW, and now based between Los Angeles and Melbourne. Ahead of her third album release, the artist otherwise known as Sophie ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

Addison Marker's whole world changed last summer. High School senior was behind the wheel when she, her sister, Claire, and her cousin, Megan Wieland, got into a car accident in Horace, North Dakota.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

A playdate turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family wants ...

With training camp fast approaching, everyone here is itching to get started. There was a time when the itching persisted. “I ...