UC Davis running back Lan Larison reportedly impressed the New Orleans Saints at his pro day. He's a sleeper to watch in the ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

The topic? The impact of Colorado quarterback Shedeur Sanders’s habit of patting the ball before the throws it. It was on ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

CLEVELAND, Ohio — A day after the Titans watched Shedeur Sanders throw passes to Travis Hunter and other receivers during ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

Thursday, the NFL revealed the dates and times for offseason workout programs and that kicks off the spring work for the ...

Saquon Barkley, known for his powerful legs and groundbreaking training techniques, has redefined the NFL running back role.

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Colorado players Shedeur Sanders and Travis Hunter took part in their much-anticipated pro day on Friday. It was highly ...