A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.

After nearly a century of inattention, the Fountain of Apollo at Versailles was completely restored using 17th-century ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...