Why high-achievers suffer from a midlife slump in their 40s and 50s — and five research-backed ways to bounce back.

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

WASHINGTON – Courage is based in love, Melania Trump said Tuesday as she recognized eight women from around the world for ...

The Arizona Cardinals agreed to a one-year deal with Calais Campbell, who played for the team from 2008-16, and continued the ...

The European Union is prepared to retaliate against the Trump administration's planned tariffs if it can’t reach a deal with ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

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Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your ...