Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

"I hope to never feel pain like that for that long ever again," the 'Bachelorette' alum said Jason Tartick's severe back pain ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...