Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

NASA astronaut Sunita "Suni" Williams revealed the one meal she'd been craving in space on Monday. Newsweek's live blog is ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...