Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

AI-powered physiotherapy services are being introduced in the UK through Flok Health, an AI-driven physiotherapy clinic ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.