Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

Six weeks after the birth of her first child, Jane Kent was hit by such excruciating back pain it became almost impossible to ...

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...