Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Jason Tartick is revealing his diagnosis after suffering from severe back pain. “I just got my results and I know what ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

AI-powered physiotherapy services are being introduced in the UK through Flok Health, an AI-driven physiotherapy clinic ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.