5 Bodyweight Exercises That Shrink Belly Fat Faster Than Crunches
Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...
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No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
Of course, when you're tired, heading to the gym or out for a run can feel like a chore, but Cimatoribus' routine takes just ...
Best Home Gym Equipment for Small Spaces, Recommended by Experts
Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...
Micro workouts: A little exercise goes a long way
Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...
Tired of a bad lower back? Bulletproof it with these three simple exercises
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Calisthenics for Beginners: Build Muscle Without Weights
Build muscle at home with calisthenics! Master bodyweight exercises like push-ups, squats, and pull-ups. No gym or weights ...
Denise Austin, 68, Shares 3 Equipment-Free Moves to ‘Tone Up’ Abs and Legs
“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...
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Copy These 7 Celebrity Shoulder Workouts for Killer Definition
From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.