Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

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Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...