And, he’s built a loyal community of students who gather weekly to practice, work out and even socialize. “Most people put their mats in the same spot every class, so you very quickly get to meet all ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which can put strain on wrists, hands and knees — common places for arthritis and ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Balance and strength exercises, cardio ... You may not bounce back as quickly from an injury if you do have a fall, so it’s best to take preventive measures. It’s important that older adults ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

The good news is that just a few simple exercises can drastically improve your balance and ... "Seated pelvic tilts help with pelvic mobility and support your lower back and hips. Start by sitting on ...

Many seniors feel frustrated when everyday ... Joint pain doesn’t have to hold you back from living your best life. Low-impact exercises like swimming and water aerobics can offer relief ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

To do this correctly, follow these steps: Opposite limb lifts work your back ... These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who ...

Related Sleep apnea might change brain, speed aging Staying fit helps seniors to keep brain sharp 'Brain boost' from exercise may linger ... of pleasure from food. Back to top ...