Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Laura Cannistraro is one of 25 marathon bib recipients from the town of Wellesley, and the only one running on behalf of the ...

Another reviewer, who described themselves as a senior with a bad back, hailed their elastic laces for helping them get their ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...