How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Discover five triceps exercises that may be holding back your arm gains and learn smarter, safer alternatives to build bigger ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Two dumbbells, 10 rounds, one pumped-up set of forearms. Tackle this workout to target your chest, back and grip strength.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...