After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women below work the two major muscles of the back-the latissimus dorsi (lats) that extend from ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

As women experience various changes throughout ... knees to return to the starting position. This exercise is perfect for strengthening the back and improving posture. Stand with feet shoulder ...

You can easily perform core workouts anywhere as long as you have room to stretch out. Press-ups engage the core muscles without requiring the coordination to keep your back and legs straight.

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...