If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

In addition, breast reductions appeal to many of those assigned female at birth who transition to male. They may elect to ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

A new study from Edith Cowan University (ECU) in Australia suggests that exercise may help reduce the risk of breast cancer ...

1."I'm in dermatology/plastic surgery and my advice to younger women is: PLEASE stop going overboard with fillers. When you ...