Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

In addition, breast reductions appeal to many of those assigned female at birth who transition to male. They may elect to ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Faith Torrez capped the night with a perfect 10 on the balance beam — the first of her career on the event — to lift the OU ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...