As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Faith Torrez capped the night with a perfect 10 on the balance beam — the first of her career on the event — to lift the OU ...

Many women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

A new restaurant, mattress store, Pilates studio, mini-storage facility and real estate offices are among the businesses that are about to open or have recently opened in the Decatur area. Darlene and ...

Throughout all of her Hollywood stardom, Anne, now 42, has barely aged a day and still looks almost identical to her red ...

DWP data on the progress of rectifying historical State Pension errors shows that the average arrears payment is almost ...

Plus, Tokyo 2020 all-around champion Hashimoto Daiki sets eyes on more gold at LA 2028 and a look back at Team Australia on ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over time.