After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women below work the two major muscles of the back-the latissimus dorsi (lats) that extend from ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Women are more likely to have osteoporosis ... the last couple of reps with good form? If not, dial it back again,” she says. Not all workouts require you to remain land-locked.

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...