Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...