Taking a break from exercise might be necessary for various reasons, but it's crucial to understand how it affects your body.

They found that just one treatment for acute low back pain and five treatments for chronic – or long-term – back pain were ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Down to their very DNA, astronauts’ bodies can change in weird and sometimes significant ways, particularly during a long flight high above the Earth: They start to elongate, often developing a taller ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...