Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

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There's more to a good back workout than just grabbing a heavy dumbbell ... When you row, you don’t just hit your lats, but ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re a seasoned lifter or a fitness enthusiast looking […] ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

“Here what we are focusing on is two sets, but done with an exercise that more effectively targets the rear delt… The focus is getting the elbow back behind the body with a bent arm, because the real ...