I’d gain baby weight, give birth, lose it and feel good ... A year later, though, I became fascinated by weight lifting because the women in my gym that had the strong physiques and abilities I craved ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

I’d gain baby weight, give birth ... From then on, I was hooked on lifting. I taught myself all about it through YouTube videos that broke down the muscles and terminology, and by watching ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Meghan Trainor has a message for anyone who's obsessing over her recent weight loss. On March 31, the singer took to ...

If you want to preserve your baby-soft palms and avoid developing a range ... they help protect the palms from calluses and strain while providing even weight distribution. Whether lifting heavy ...

On World Health Day today, focussing on holistic healing is key. Dr Sudhir Shah and Dr Mona Desai, in tune with this year’s ...

A recent study suggests dangerous PFAs can be found in Apple's Fluoroelastomer bands. I've tested out these alternative ...

Baby Steps is an open world experience. After getting your bearings in a cave-based tutorial, you venture out into the world, ...

Meghan Trainor, the 31-year-old singer-songwriter, recently shared insights into her health journey following her second ...