Wellness coach Akanksha Pandey has built a revolutionary approach to healing the body from the inside out.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

This morning, Ghana has lost a true patriot, a visionary entrepreneur, and a giant of industry, Alhaji Asuma Banda. His passing is not just a personal loss to his family and friends but a national one ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

State Farm has the cheapest full coverage auto insurance for most drivers, at an average of $134 per month. Find Cheap Auto Insurance Quotes in Your Area Cheapest and best overall: State Farm Cheapest ...