The former professional bodybuilder maintains a remarkable physique at 77 years old, and wants older people to know that ...

Retired NFL star Jason Kelce criticized the authenticity of workout content that professional football players post on social media.

Arnold Schwarzenegger has shared a study on protein intake and mortality in older adults with Chronic Kidney Disease. The ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...