Apricots contain essential minerals like potassium, magnesium, sodium, and chlorine, which may help maintain electrolyte ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Jackfruit: This giant fruit contains 2.84g of protein per cup and works great in smoothies or as a plant-based meat substitute.

Diabetes is a common disease now. It has gripped millions of people around the world. Diabetic patients need to control their sugar level otherwise it can cause many serious health problems. But do ...

Health Challenge recruit was delighted after reversing her metabolic age into her 30s on this week’s digital episode. Deirdre O’Sullivan, 54, now has an age of 39 after ...

A group of whisky -lovers racked up a bill of almost £159,000 after a night sampling Scotland's National Drink at a luxury ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Apricots are versatile dry fruits that can be enjoyed in many ways beyond simply eating them raw. From garnishing dishes to ...

Looking for a snack that’s both delicious and wholesome? Chewy Apricot Almond Bars are the perfect combination of swee ...

Discover healthy, no-bake apricot energy balls packed with nutrients. Perfect for snacking and sustaining energy throughout ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...