"There are a few reasons it's important to be aware of how much time in daylight you're getting," Cheung explains. "For adults, research shows that spending around 20 minutes outdoors every day has both physical and mental health benefits, including providing essential vitamin D and even boosting your mood."

So in this article, we are going to round up the best Apple Watch bands currently available. Keep in mind that Apple Watches that are 38mm 41mm and 42mm all use the same bands. Wh

While Apple first launched its watch in 2015, sales didn’t spike until the pandemic, when consumers were highly focused on their health. But competitors quickly caught up, with fitness-focused companies like Garmin integrating more smart technology.