Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

I’ve always been a high achiever, both personally and professionally. But I struggle with a whirlwind of worries and thoughts ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

The infertility journey can be stressful, overwhelming and lonely as it is not often discussed in the public eye.

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...