We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Health officials highlight psychological impact of Bangkok quake, offering coping strategies and access to mental health ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

The Collegiate Recovery Community (CRC) held its biweekly meeting on Tuesday, March 18. The topic of this meeting was coping ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your ...

High-functioning anxiety is an unofficial term used to describe people who maintain successful appearances despite ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...