WesternSlopeNow had a chance to talk to Chace Wheaton, who is the program coordinator and clinician from Health Solutions West. April is an important month to recognize mental health. Wheaton sat down ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Alcohol or other substances may make you feel less stressed in the moment, but scientific research shows they ultimately ...

There's two important facets to this phrase that brilliant people used to politely say "Are you stupid?" The first: you're ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Delhi’s rising temperatures are silently impacting mental health, say experts. Heatwaves disrupt sleep, trigger anxiety, and ...

Many men think they need more discipline. But what if their fitness struggles are rooted in unhealed emotional wounds? Here's ...

Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to ...

One of the clearest signs of being emotionally overwhelmed is not being able to switch off. You finally get a moment to relax ...

With the pandemic of an ever-developing world turning to online solutions to revolutionize every inch of our lives including the way we work and even connect with our loved ones. It is only common ...

The Loose Women star is celebrating her 85th birthday today, but the occasion will be bittersweet due to the anniversary of ...

Higher education globally is facing a growing mental health crisis. While statistics vary, they all point to the same conclusion – that each year more students are suffering from poor mental health.