Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Managing stress is essential for a healthy lifestyle. Understanding key facts about stress, along with practical tips on how ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our ...

Doctors will not usually prescribe medications for coping with stress, unless they are treating an underlying illness, such as depression or an anxiety disorder. In such cases, they may prescribe ...

This mental health counselor is someone who can support you in better coping with stress and anxiety related to lung cancer. Support groups may also be an option. There can be power in connecting ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.