For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and integrated wellness strategies.

Alongside physical therapy and exercises, a doctor may also suggest anti-inflammatory painkillers. Taking pain relief medication can help reduce discomfort in the neck, shoulders, arms ...