We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

A new treatment center for Obsessive Compulsive Disorder (OCD) and anxiety has opened in Federal Way and is already drawing ...

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Aging doesn’t have to be lonely or intimidating. Pegasus Senior Living has built a vibrant community where seniors can ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...