It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The Post.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

It’s never too late to get summer ready with Jiva Med Spa! In this sponsored segment, Medical Director & CEO Dr. Rakesh Nanda ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

RediClinic’s Ashwagandha Supplement is gaining widespread popularity in wellness circles due to its powerful adaptogenic benefits, high-quality formulation, and proven effectiveness in managing stress ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

“Isopropyl alcohol or rubbing alcohol, is used for sanitizing purposes, and to clean wounds or skin before medical procedures ...

Stress, as we know, has a huge impact on all aspects of life from mental to physical, causing chronic pain. According to the ...