DIY herbal inhalers made with essential oils like lavender peppermint and eucalyptus offer a simple natural solution for ...

Lavender works faster than apps to reduce anxiety in 60 seconds or less by calming your nervous system through direct brain ...

In a world brimming with synthetic treatments and hair serums, nature continues to offer some of the most effective remedies ...

If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Did you know that scents can affect your sleep and also keep stress at bay?Aromatherapy uses scents and essential oils made from flowers, herbs, and other plants. According to the Sleep foundation ...

Thankfully, there is a plethora of methods to handle stress, and the use of essential oils is among the most frequently employed. Essential oils are natural plant extracts that are known for their ...

By Zenab IshtayAromatheraptis & Cosmetologist Happy International Women’s Day! Today, we celebrate the hardworking women who ...

Gregory Allen and Daniel Smith, two former beauty executives, have come together to update the old-age holistic healing ...

The tincture also contains a blend of terpenes like limonene and bisabolol, which may have a range of anti-stress benefits. Lime and orange essential oils give the tincture an uplifting ...

Essential oils are commonly used in aromatherapy to alleviate stress and anxiety. For instance, studies have shown that inhaling orange oil reduced anxiety in male volunteers who were exposed to ...

So, butter vs canola oil may seem like a valid debate to begin with, but, when one fat is labelled as high in “bad” ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...