Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

This one wasn’t the injuries, so you can check one item off Ange Postecoglou’s possible reasons for Tottenham Hotspur’s poor start in a draw with Bournemouth in ... the midfield and did not make it ...

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

For many students, university can be stressful, with coursework, deadlines, and exams creating constant pressure. However, for students with dyslexia, these challenges are often magnified.

Vicky’s quest for perfection — in all facets of life — filled her with anxiety. She grew depressed ... pick peers for Hope Squad who are kind, easy to approach and good listeners.

It was by no means the first time I had burned out like this. In my 20s, I ended up in hospital for a weekend after suffering multiple epileptic seizures as a result of exhaustion. I was working ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

For years, we've been told cognitive therapy is the answer to anxiety — that we need to talk our feelings away. But a new neuroscience breakthrough offers a different approach. Instead of trying to ...