New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.
The Healthy @Reader's Digest on MSN22h
The 11 Different Types of Stress—and How To Ease Them, from Psychology ExpertsDifferent sources of stress have different impacts on your health. Experts share their best solutions to deal with each.
The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.
Long Beach City College students gathered for the Mindful Moments workshop on March 11, where speaker Daisy Cook, who is a mental health clinician for the student health services on campus, spoke ...
It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?
The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...
In addition to physical, occupational, and speech therapy, coping can involve support groups and talk therapy with a psychologist or social worker. Sadness, anxiety, anger, and grief are all common ...
While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback