Talking to someone helps us feel less alone in our journey toward greater mental health, whether it results in a diagnosis or simply helps us get new techniques for coping with our anxiety symptoms.

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

Pain, injury, and illness change us but by acknowledging their impact, we can also find ways to move forward with greater ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.

Instead, shift to active coping mechanisms: Financial Planning: If market shifts affect you, create a plan with a financial advisor to build long-term resilience. Behavioral Activation ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...