Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The Post.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air. You can practice this perfect breathing ...

Social anxiety is more than just shyness. Learn how therapists overcome social anxiety to turn a dread of going out into ...

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...