Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air. You can practice this perfect breathing ...

If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Being a cardiothoracic surgeon by trade, I tend to frequently present topics related to heart health in this column. I ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

As new data suggests that almost three-quarters of young people are impacted by fear of social situations, Helen Coffey ...

“Anxiety tends to build ... Niño focuses on techniques that can be done in five minutes or less. He shared his strategies in his new book, “Do This Before Bed: Simple 5-Minute Practices ...

Almost 7 in 10 Brits (67%) experience stress every week, according to new national research conducted ahead of Stress ...

Breathing exercises can be an effective way to manage stress no matter where you are ... Reading a good book, watching a movie or television show, trying a handicraft, or participating in a ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...