Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Being a cardiothoracic surgeon by trade, I tend to frequently present topics related to heart health in this column. I ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental ...

As new data suggests that almost three-quarters of young people are impacted by fear of social situations, Helen Coffey ...

“Anxiety tends to build ... Niño focuses on techniques that can be done in five minutes or less. He shared his strategies in his new book, “Do This Before Bed: Simple 5-Minute Practices ...

Almost 7 in 10 Brits (67%) experience stress every week, according to new national research conducted ahead of Stress ...

On the Final Four stage, the biggest stars in women's basketball share how they take care of their mental health during March ...

World Health Day 2025, themed "Healthy Beginnings, Hopeful Futures," highlights the vital role of early health in shaping a ...