Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Chronic stress floods the body with cortisol, triggering inflammation and weakening the immune system. Over time, this ...

Being a cardiothoracic surgeon by trade, I tend to frequently present topics related to heart health in this column. I ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental ...

World Health Day 2025, themed "Healthy Beginnings, Hopeful Futures," highlights the vital role of early health in shaping a ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

Sidewalk chalk is a low-energy hobby that gets you outside once in awhile and lets you channel your inner child. By the time ...

Venky Ramakrishna is a world famous Nobel Prize -winning scientist. He has written a book- why do we die? In this, he has contemplated the discovery of new science and immortality of aging. This is a ...

Psychiatrist Dr. Judith shares techniques from her new book, "High Functioning," to help people live happier and healthier ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...