She's 46 and lives on Sydney’s lower north shore. What is Olympic weightlifting, exactly? Are you training for the Olympics? No, no, it’s a specific sport that consists of two key movements.

Samantha Ruth Prabhu, who often shares glimpses of her intense workout routines, recently posted a video of herself performing a hip thrust with an impressive 110 kg on her Instagram stories. The ...

It does not necessarily reflect the view of The Herald. FOUR national weightlifting champions from Oxfordshire were produced at recent national age group championships. The England Age Group ...

With the 2025 European Weightlifting Championship on the horizon, Türkiye’s national team is gearing up to compete in Moldova with both individual and team championship aspirations. The championship ...

MADISON (WKOW) -- A unique fundraiser in Madison is using the power of weightlifting to fight homelessness. The Salvation Army of Dane County, in partnership with Madtown Fitness, held its first ...

It does not necessarily reflect the view of The Herald. EALING Weightlifting Club is celebrating three gold medals for members at the English Age Championships. There were stand-out performances from ...

Strength training burns fat through several key mechanisms: Compared to steady-state cardio, weightlifting provides a longer-lasting calorie burn. High-intensity resistance training creates a potent ...

It was a big chance for young weightlifters from Sandwell to make their mark in front of a home crowd, with 17-year-old Lily Abed from Oldbury one of the big winners after she picked up Gold in ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is ...

I channeled progressive overload in the evening weightlifting sessions to ensure consistent progress. It involves gradually increasing the demands placed on your muscles by increasing your training ...

Weightlifting Fiji is currently conducting trials with a keen eye on upcoming international competitions, including the Pacific Mini-Games. According to coach Henry Elder, the trials are crucial for ...

Archie Cleverley initially joined the gym to lose weight, but found he had a talent for powerlifting The scientific formula for power is energy over time - and one young powerlifter has been ...