Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Softball has looked a little different for Alpha Omega Academy this year, as only five faces returned from last year. While the season has seen some struggles, Alpha Omega is starting to put things ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

Tonya Mackey is remembered as a basketball coach who had a big impact on her players lives. Her Memorial Services are Friday ...

She led the Phoenix to state Sweet 16 berths in 2016 and 2017 ... April 5 starting at 10 a.m. at the Alpha & Omega Worship Center, at 4906 Pineland Drive in Savannah, where friends and family ...

Iowa State men's basketball has enjoyed uncommon success under T.J. Otzelberger due in no small part to the uncommon ...

“Walnuts contain alpha-linolenic acid (ALA), a plant-based omega-3, along with polyphenols ... If you’re in need of something to satisfy your sweet tooth, turn to dark chocolate which contains ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...