What is osteogenic loading? Here's how to build stronger bones using exercise
Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...
Build stronger bones with these essential nutrition and lifestyle tips
Our genes determine the size and shape of our skeleton, but our diet and lifestyle can help maintain healthy bones ...
Doctors explain DVT, the blood clot affecting Damian Lillard and other NBA players
In light of two high-profile NBA stars suffering from blood clots, we asked doctors how they happen and if they are occurring ...
How Sen. Cory Booker prepared his body for record 25-hour-long speech
Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.
What is a ‘complete’ protein? Add these foods to your diet to build muscle and more
Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...
Q&A: To understand low back pain, researchers look closely at how male and female bodies move
Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ...
Fitgurú on MSN20h
The Scientifically Proven Exercise That Works Your Entire (or Almost Entire) Body
Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...