Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The NFL just announced its nine-week off-season workout routine for all 32 teams, and here are five things to watch with the ...

The NFL announced the dates for offseason workout programs for all 32 teams on Thursday, including the Denver Broncos. Denver coach Sean Payton will welcome players back to Broncos Park Powered by ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

This is a lesser-known but much cooler Birkenstock option. The Zurich went away for a few years but is now back with that ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The Observer spoke with all three transfer quarterbacks about their decisions to join the 49ers, their unique skill sets and ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...