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Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

For the Patriots, the first day of offseason workouts will begin on April 7, with voluntary minicamp spanning April 22-24.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

If we're slouching, we reverse all those curves. And that's where the extra stresses get placed. The "Pull your head back" exercise addresses forward head posture, a common problem that strains ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

The Observer spoke with all three transfer quarterbacks about their decisions to join the 49ers, their unique skill sets and ...

Because your sports bra should never slow you down.

It may sound like a lot, but they’ve shared three simple exercises to target all these areas. According to Harvard Health: “Strong back muscles provide essential support to the spine ...

Coach DeShaun Foster is excited to get started and says transfer Joey Aguilar is certainly ahead of other quarterbacks with a ...