The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

A survey done by USwitch in 2022 revealed adults average five hours a day on their smartphone, in addition to any ...

"Having to memorize lots of phone numbers or keeping a small personal phone book with you because nothing was digital yet.

Button mode allows you to disable the alarm by pressing the dial rather than relying on movement, but if you stay in bed it ...

Checking your phone immediately after waking up might seem harmless, but experts say it could disrupt your mental health, ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

One UI is full of settings and features that can be tweaked and played with. These are the eight settings you should try.

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...